Walking in Staffordshire
Walking is one of the things we are always telling patients to incorporate more of. Whether it’s a lap around the block or carving out some quality time to really explore the area, walking benefits the body and the mind, a winning combination in our book.
Gardening for Great Health!
There are a whole bunch of benefits to getting out in the garden; whether you’re a green-fingered gardening god to begin with or you’re a rookie at repotting, we think there is no better feeling on a spring day than getting your hands a little dirty in the garden. Here are just a few of those benefits if you’re considering getting some seeds to sow.
Mums' guide to self care
Celebrating marvellous mums this March!
5 Top Tips for a Healthy Heart
5 top tips on keeping your heart healthy this February
Happy Holidays!
Well it is that time of the year again! A lot of us add strains to our bodies with all the extra stress we carry through the festive season. From carrying the Christmas shopping and travelling to visit family. Here are our top tips to help you feel your best through the festivities.....