Most of us understand the negative impact that modern lifestyles are having on our bodies. A sedentary lifestyle and repetitive activities cause our muscles to become deconditioned andasymmetrical, leaving us at risk of injury and pain.
Of course, the hands-on care we provide can help,but to sustain improvement for the long-term it is essential to wake up, activate and strengthen your muscles. Having active and strong muscles acts like scaffolding to your skeletal system but you don’t need to be built like a weightlifter to do strengthening exercises.
There are, however, some common challenges that patients do mention to us… “I don't feel confident in performing my exercises”, “I don’t know what exercises to do for the best results”, “I don’t know when and how to progress my exercises”, “I didn’t make the time to do them”.
With this in mind we set up our in-house rehabilitation service. At Stoke Chiro, our in-house rehabilitation service is tailored to meet your unique needs and goals and most importantly get you results. Whether you're recovering from an injury or surgery, managing a chronic condition, or simply seeking to enhance your overall well-being, our dedicated rehab team is here to guide you every step of the way.
What's included:
● An effective program built specifically for your goals, age and condition
● Hands-on tuition and guidance to ensure safety, optimal technique and maximum benefit
● 1-1 Motivation, advice, and support throughout your sessions
● A personalised exercise plan with videos and clear instructions
● Exercise progressions as you improve and develop throughout your rehab plan.
At Stoke Chiro Spinal Health Centre, we are committed to ensuring your Health Goals become areality. We invite you to join our rehab service today, and begin your journey to a stronger, more resilient and healthier body.
£43 per session
